Physical Fitness

Physical fitness is a general concept defined in many ways by differing scientists.Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutritionexercisehygiene and rest.

In this term we are going to practice the principal training methods systems to improve our Physical Fitness, our Muscular Strength, Endurance, Flexibility and Speed.

Download first term contents at the link below.

Fitness 4Bil.
Fitness_4Bil.pdf
Documento Adobe Acrobat 4.8 MB
Fitness 4Bil. Mind Maps
ESQUEMA 4ESO BIL FITNESS.pdf
Documento Adobe Acrobat 1.4 MB
Fitness questions 4Bil.
Fitness_questions_4Bil.pdf
Documento Adobe Acrobat 30.6 KB

4ºBil Activity to improve your fitness vocabulary

TRAINING METHODS VIDEO

FUENTE: JON TAIT YOUTUBE CHANNEL.

WEIGHT TRAINING METHODS VIDEO

FUENTE: MYPEEXAM YOUTUBE CHANNEL