PE Basics and Warm Up

A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

For example, before running or playing an intense sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated.

FUENTE: BRIAN LEWIS YOUTUBE CHANNEL.

Aquí podéis descargar los apuntes del primer trimestre de Educación Física

PE Basics Wup 1ºBil..pdf
Documento Adobe Acrobat 107.6 KB
WARM UP power point.pdf
Documento Adobe Acrobat 6.7 MB